Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, November 14, 2012

hole-y buckets!

Yesterday was one of those days that won't soon be forgotten :(

I had an appointment for my first mammogram.
Now I'm sure, for some of you, just that is too much information.
And though the remaining of this post has nothing to do with the actual appointment itself, feel free to read the next line, close the blog window and proceed on with your lives ;)
I am perfectly healthy :)
The core of this post really has to do with the fact that our daughter with a traumic past, knew I had such an appointment in the first place...




Can I just say that "ANXIETY" doesn't even come close to naming what was felt & displayed yesterday!
Oh, there was plenty of it but it was accompanied with so much more raw emotion.
Leaving us an unfortunate day for the history books of our lives.



My first mistake was letting our youngest daughter hear me make an appointmen,t which included a free breast cancer screening.

My second mistake was being too vague about the appointment - leaving T's big bad imagination to run away with her, and I mean really run away! :(

A simple, "Mom's okay" did not suffice for our daughter who has known so much loss,
including through sickness & death.

In a very short amount of time, T was convinced, I had lied about being okay, if I wasn't dying of breast cancer now, I eventually would - resulting in her losing 2 moms.
"And that would be very bad!"

Not to mention a belief that her being bad & unkind was somehow be to blame for all the sadness & injustices in her world.

Our day was a downward spiral of ANXIETY, FEAR, DOUBTS, GRIEF, & PAIN.

Buckets of the emotions were "dumped" out,
leaving us completely & utterely soaked & weighed down!

-----------------------------------------------------------------------------

But in the midst of it all, I wanted to record the glimpse of
HOPE that showed up.  To always remember the nuggets of progress that were given a voice yesterday...


For T "lossing" is a reality.
It's caused a need to push away anyone she begins to feel close to.

+ #1: She pushes me away with the greatest force - indictating positive feelings toward me.
wouldn't you agree?
Yesterday she expressed not wanting to lose another mom & telling me, even though she tells me everyday she hates me, she really does love me :)
* She said she loves me and her birth mother, her birth mother a little more but she does love me.
And I'll take it!
-----------------

+ #2: I was able to use the days events to tell her again, nothing she has ever done or will do has caused her losses to happen.
---------------

+ #3: A realization, I am taking care of her, and have not left her to her own vices - like she's once known. She compared how things use to be in Africa and how she's beginning to see them now.

Now I know this is not something she'll claim forever or even admit again anytime soon.
In fact it only took a matter of a few minutes before she was she was using her arsenal of insults.

 but I'll take the snippet of hope I've been given.

---------------

+ #4: A reenforced knowledge to when ever possible to make appointments out of ear shot of a little girl who can blow the simplest thing out of proporation. And when said child is in the know of some kind of appointment - lots of reassuring details can not be too many!

*Though I am sure, much like my daughter, I'll find myself mindlessly slipping back into this habit. Reality will remind me of it's neccisity once again. :)



 So even though the day started with a HOLE-Y bucket of emotions, I thank God for the ability to find his blessings in the muck of anxiety, fear, doubt & shame!


God is good all the time!


Tuesday, January 17, 2012

I Wish...



Sometimes...

I wish teachers wouldn't give out so much homework

I wish my mom didn't get hurt while she tries to be the best momma she can be

I wish I had the stylish clothes and shoes ever

I wish my siblings weren't so mean or disrespectful

I wish I could please the Lord in a better way and more often

I wish my attitude was always good

I wish that making hard decisions wasn't so...well...hard

I wish the truth in some situations wasn't so hard to say

I wish that the house was always clean

I wish my makeup, hair, and face was always spotless and perfect

I wish that I didn't get so jealous over ridiculous things

I wish my dad had a better boss and a higher paycheck

I wish that money didn't get in the way of so much stuff

I wish that hearts could never be broken

I wish that there were so orphans in this world

I wish friends wouldn't lie and make things so complicated

I wish driving was a piece of cake and could be done with no possible accidents

I wish politicians could make decisions that help everyone

I wish athletes didn't have to get hurt and ruin their dreams

I wish that no one got sick and would stay healthy

I wish that I could take amazing pictures

I wish... I wish... I wish...

BUT

I know... That our God performs miracles and that some of the things above could eventually be fixed.

Nothing is impossible with God!



~Michlyn

Wednesday, October 12, 2011

Portion Control (Part 2)

I was looking back, and I found an entry I wrote about "Portion Control". Well instead of explaining it -- This is what I wrote about 3 months ago:

For the past 2 weeks, I've had a goal to eat less at my meals. If you've ever seen me eat, then you know I can eat a lot. So before this "diet" I was eating until literally my stomach almost hurt. I know it was completely not healthy, and I was convincing myself that I was over-weight. I know that I wasn't but that thought was stuck in my head. Whenever I would mention it to my friends, or sister or anyone they would look at me like I was crazy. Trust me, I know that I'm not but I decided to go on a "diet". Now, I didn't have rules on this diet for ex: what to eat, or what not to eat. I decided that at my meals I would have one helping, and if I was still hungry I would have a drink or something small. (trust me it really works instead of completely over-stuffing yourself) Yes, there were times where I had no choice but to eat something not healthy. (During this time I went to a carshow with my dad and all they were selling was fair food of course.) I also wanted to keep track of my weight, and I didn't really have a goal of how many pounds I wanted to lose but I know I wanted to lose a few. So every other day I would weigh myself, and surely enough my "diet" was working! I haven't gotten into any workout/exercise routine, but I think that will be my next goal. So, after 2 weeks of this "diet" I have lost a total of 8 lbs! I'm much happier with my weight, even though you might be thinking... that's it? :-) I'll let you know if I decide to do any more "diets" or exercise plans.

Wishing you all a healthy and productive day!

__________________________________________________________________

I've recently been thinking about my weight, and if I need to start this "Portion Control Diet" again. Of those 8 lbs I lost, I've gained about Mmmm... ALL of them back. So my next goal is to do the same thing, but also keep track of a regular exercise plan, and to lose 10 lbs. My mom mentioned to me the other day that we should just go walking for an hour everyday after school. Ha! I said no... but I will go walking [or running] everyday with her, just not for a whole hour. 

The other day I was chasing my brother 'J' around, and let me remind you -- he's 8. After about 5 minutes we stopped... I couldn't catch up with him, and I was really worn out afterwards. Talk about Out. Of. Shape. I'll start this plan, and am looking forward to it. :)

 Blessings,
~Michlyn

Thursday, July 7, 2011

Portion Control

For the past 2 weeks, I've had a goal to eat less at my meals. If you've ever seen me eat, then you know I can eat a lot. So before this "diet" I was eating until literally my stomach almost hurt. I know it was completely not healthy, and I was convincing myself that I was over-weight. I know that I wasn't but that thought was stuck in my head. Whenever I would mention it to my friends, or sister or anyone they would look at me like I was crazy. Trust me, I know that I'm not but I decided to go on a "diet". Now, I didn't have rules on this diet for ex: what to eat, or what not to eat. I decided that at my meals I would have one helping, and if I was still hungry I would have a drink or something small. (trust me it really works instead of completely over-stuffing yourself) Yes, there were times where I had no choice but to eat something not healthy. (During this time I went to a carshow with my dad and all they were selling was fair food of course.) I also wanted to keep track of my weight, and I didn't really have a goal of how many pounds I wanted to lose but I know I wanted to lose a few. So every other day I would weigh myself, and surely enough my "diet" was working! I haven't gotten into any workout/exercise routine, but I think that will be my next goal. So, after 2 weeks of this "diet" I have lost a total of 8 lbs! I'm much happier with my weight, even though you might be thinking... that's it? :-) I'll let you know if I decide to do any more "diets" or exercise plans.

Wishing you all a healthy and productive day!
~Michlyn

Monday, June 14, 2010

ouch!


With "travel" on the horizon in the next 3-8 weeks,
we finally made our SHOT APPOINTMENT!






At the end of the month we are scheduled to
see our travel doctor... to receive important travel information,
needed prescriptions, and the dreaded (muliple) immunization updates.
Praying we will not have any ill side-effects from the shots.
Thank you for your continued prayers for us, as we
take the necessary steps to travel soon...
And bring our beautiful daughter home.